Harkening back to a previous life with the BeliefBusters process I put together and left behind to devote myself to the work of The Power To Transform, the following bit may be useful & valuable for you in terms of working with assessments.
We know assessments are neither true nor false. And we know that we act out of... or from our assessments.
Given that, there's a possibility that I don't think Chris writes about (and he may further on in the book & I haven't gotten there yet) to shift an assessment from limiting to one that is an expression of a higher purpose or vision we truly want to be the basis of our action in that domain.
There was a process we used in BeliefBusters where we fully described the Current Reality— what was so about it... the thoughts and emotional feelings we had around that reality... what it felt like in your body.
Once that was done, we "held" all of that as a image existing in our body and purposefully let it go by wrapping the feeling-thinking-image in a ball of silverie-white-sparkling light and giving it to our "sub-conscious" with the following instruction (and I'm inserting the word assessment to show you how I'm suggesting this could be useful in our TP2T work):
I am an Infinitely powerful spiritual being connected to the Source of All That Is. This assessment is not real. I made it up. It is a creation in my mind. I take back my energy from this assessment and let it go. I give this assessment to (GOD, Source, the Universe, Higher Power, whatever is your choice) to cleanse, erase & heal for the highest good of myself and all concerned.
And then you consciously do a "Let go. Let GOD" deal.
Next step, to create and internalize in the body a new assessment as a vision and practice doing that. Tomorrow.
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Please, let me know...
Thanks.
I appreciate you!

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