When you put all of your attention on attacking your self, that is where your energy goes, and this will only exacerbate a bad situation and make you feel worse. As Mr. Majer says...
Calling your emotional travel agent and booking a guilt trip is just a waste of time.
Assessing yourself as "bad" carries a nasty, negative moralistic overtone that truly serves no purpose. Look at what that "bad" assessment OPENS and at what it CLOSES.
In the end, there are no bad choices; your choice either produces a desired or an unwanted result.
from The Power To Transform
— Chris Majer
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