Unless and until I exhaust— as in use up, completely— all other possibilities, any difficulty or problem I have with you or what you've said or done is...
"NOT Your Fault."
Any and every upset I experience is my thing and mine alone.
99/One my mentor Dr. Carol McCall said it was. You contributed the One percent; the trigger, the spark. And the other 99 out of one hundred mental & emotional bits are my deal. My creation.
Oh you may indeed be crazy. Speaking harmful and hurtful things— on purpose or off. Even flat out "wrong." But after it (whatever "it" was) lands on me, the significance, shape & size, what it means... is all up to me.
Gives a whole new perspective on my anger & resentment.
And a whole "New & Improved" Freedom for both of us.
I appreciate you.