A Simple, Powerful Centering

The more I work with The Power To Transform, the more I'm coming to understand the value of being centered and when the going gets tough (any kind of tough) bringing myself back to center.

During a telephone conversation with Chris Majer, he guided me through a centering practice I've been using ever since. On last night's Mentor-Coaching call I made a request that we all do a one-a-day centering for the next week and report back next Monday night on what we notice. Here's the exercise Chris taught me and I asked the people to do:

(If you want to "measure" the impact of doing the exercise: Before you begin, give your self a rating from 1 to 10 in terms of how present, connected, calm, centered and powerful you feel in your body. Then, do it after you've completed the process.)

Stand up straight, feet comfortably apart, knees slightly flexed— not locked, head level eyes on the horizon. (The wonderful image on the left is what you should look like, with obvious anatomical adjustments <smile>)

Now, using either your right or left hand (and changing to the other hand during the process if you choose), close your right nostril with your thumb and breathe in and out fully through your left nostril. When you're complete, using your forefinger to close the left nostril and do the same with the right one breathing in and out.

Your breathing should "come from" your center: the area a palm's width below your navel, equal distant between the front and back of your body and the left and right sides of your body.

Thoughts will come. Don't fight them. Simply set them aside and re-focus on breathing in & out from your center. Do this for five minutes.

That's it. That's all.

If you did the rating before hand of how present, connected, calm, centered and powerful you feel, do it again and notice the extent to which your rating changed.

Please, let me know how it goes...

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