More from Morty Lefkoe. I cannot hep it. This man is a gift.
His "work" on BELIEF is some of the best I've
ever encountered. I consider him a rare "real deal" in the field,
because...
Morty's method WORKS (fast, too) and the guy is his own "lab rat."
(Something I admire greatly: He walking his talking.) Refreshing.
Here's more, first about Morty, then his latest...
Morty Lefkoe
is president and founder of The Lefkoe Institute. He is the creator of
a series of psychological processes (The Lefkoe Method) that result in
profound personal and organizational change, quickly and permanently.
He has written a book about the Lefkoe Belief Process (LBP), Re-create
Your Life: Transforming Yourself and Your World. You can learn more
about Morty and his work here: http://MortyLefkoe.com.
Here's a recent blog post "think-piece" that once again got my
attention. Trust it will yours as well. If you've ever gotten upset <smile> this one's for you.
What is My Job As A Parent?
“How many times do I have to tell you?”
“What am I ever going to do with you?”
“What’s wrong with you?”
“Don’t you ever listen?”
Imagine yourself to be a young child listening to your parents
repeatedly ask you questions like these. If you stop for a few
moments, listen to these words inside your head, and experience what it
feels like, you will have a clear picture of what far too many children
feel every day.
But what’s even worse than the momentary hurt you probably felt as a
child are the beliefs that you probably formed if your parents used
words like this day after day, year after year.
You’d probably
conclude: There’s something wrong with me. I’m not good enough. I’m
not capable. Mistakes and failure are bad.
As parents we would be horrified to discover that many of our
conversations with our children result in these beliefs. Nonetheless,
speaking to them this way has a significant negative impact on them,
not the least of which is a negative sense of themselves due to low
self-esteem.
For over 25 years we have been working with people who’ve had a wide
variety of dysfunctional behavioral or emotional patterns. Some were
relatively minor, such as the inability to express feelings,
procrastination, and obsessing about what others thought about them.
Some were serious, such as eating disorders, chronic depression or
anxiety, and phobias. We’ve helped these people with the Lefkoe Belief
Process® (LBP), a technique I developed that allows people to quickly
and permanently eliminate the specific beliefs that are responsible for
any undesirable behavior or feeling. When the beliefs disappear, the
patterns do also. (To use the LBP to eliminate one negative
self-esteem belief without charge, go to:
http://www.recreateyourlife.com.)
In session after session, hour after hour, we have heard thousands of
clients describe the experiences they had with their parents, most of
whom loved their children and meant well, that led the clients to form
the beliefs they were trying to eliminate: “My mom and dad always did
…, they never did …, they always said …, they never said ….”
In the parenting e-Book my wife Shelly and I co-wrote,
Guide to
Effective Parenting, we explain in detail how what parents do and don’t
do, say and don’t say, provide their children with the experiences that
the children interpret into beliefs. Those beliefs, in turn, then
determine their behavior and emotions and, ultimately, their lives—for
better or for worse. (For information about this e-Book, go to
http://www.lefkoeinstitute.com/parenting-ebook.html.)
Shelly and I have read numerous books on parenting and have taught
countless parenting workshops. Nonetheless, we still found ourselves
doing some things that were interpreted negatively by our two girls
when they were younger. But we finally got in the habit of asking
ourselves the question after we interacted with our children:
What has
my child just concluded? When we think the answer is “probably
something negative,” we go back to our children to apologize and reopen
the discussion.
As an example, one day when our daughter Brittany was about five years
old (she’s now 21!) Shelly went into the bathroom before bedtime to
brush Brittany’s teeth. Our daughter flatly refused, being the
independent young lady that she is. After all of Shelly’s parenting
skills and tools failed, she found herself physically overpowering our
daughter with one arm around her neck and one hand with the toothbrush
in her mouth. After a few moments she regained her sanity and realized
what she was doing. She stopped immediately and apologized to Brittany.
Shelly realized that, as important as brushing Brittany’s teeth was,
far more important was what our daughter would conclude about herself
and life out of that interaction if repeated consistently. A couple of
possibilities include: I’m powerless or What I want doesn’t matter.
(Rarely do just a few experiences lead to negative beliefs. A number
of experiences usually are required before we reach specific negative
conclusions about ourselves and life.)
How can we get our children to do what needs to be done (teeth that
don’t get brushed do get cavities) without them forming negative
beliefs about themselves? Knowing how to interact with our children in
a way that facilitates a healthy self-esteem and a positive sense of
life is not self-evident. There are many books and courses that provide
excellent skills and tools. One of the best techniques is to ask your
children what to do and give them a choice. When Brittany didn’t want
to go to the bathroom to brush her teeth, we learned to ask her how
she’d like to go—with Shelly leading a parade and her following (you
should have seen Shelly as a drum major!), with her in my arms or on my
back, or did she want to meet me there in five minutes?
Most of us think we are successful parents if we get our children to
behave properly, to learn what we think they need to learn, and to be
happy. The question we suggest you ask yourself is: At what cost?
If
you succeed in achieving what you want for your children, but they form
negative self-esteem beliefs, such as, I’m not good enough or I’m not
worthwhile, or negative beliefs about life, such as, Life’s difficult
or I’ll never get what I want, was your behavior really “successful”?
In other words, are the benefits you achieved short term with your
children worth the long-term cost?
I am not saying that our children’s behavior on a daily basis, the
information they acquire from us, and their happiness are not
important. Of course they are.
What I’m saying is that the single
factor that has the greatest impact on whether or not your children
achieve true happiness and satisfaction in life is a healthy
self-esteem and a positive sense of life.
Nothing we do, learn or feel
when we’re young will have as much influence on our adult life as the
fundamental beliefs we form and take into adulthood.
To make this real, let’s assume that your children have one of the two
following sets of beliefs: I’m not good enough; There’s something wrong
with me; I’m not deserving; I’m not loveable; I don’t matter— or: I am
good enough; I’m worthwhile just because I am, not for any reason; I’m
loveable; I matter.
Which set of beliefs would most likely lead to anxiety and depression?
To substance abuse? To teenage pregnancy? To eating disorders? To
satisfying relationships? To a productive career? To a truly
satisfying life?
Given the critical importance of beliefs, what should be the primary
role of parents?
Influencing behavior? Teaching information? Making
their children happy?— Or assisting their children to form positive
beliefs about themselves and life?
If you chose the latter, the best way I know of to insure that you are
getting your job as a parent done is constantly to ask yourself the
question:
What are my children likely to conclude about themselves and
life as a result of this interaction we just had?
If it is a negative
decision, go back, apologize and clean it up.
If it is a positive
decision, congratulations! You got your job done.
______________________________
If you haven’t yet eliminated at least one of your limiting self-esteem beliefs using the Lefkoe Belief Process, go to http://www.recreateyourlife.com/free where you can eliminate one limiting belief free.
______________________________
Thanks.
I appreciate you!
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